Over time we have been programmed, conditioned, indoctrinated even, to put others first and we then forget about ourselves. This is where it can either stop with you and you start realizing that you are just as important as others and that the better you take care of your own health and vitality the better and more energy you then have to give to your kids, family and people you keep close to you, or you can keep the toxic cycle going and put others before you.

Self-care is not selfish, and if anyone ever calls you out and says, "oh you're so full of yourself" Smile and say, "thankyou I'll take that as a compliment". It's your duty to take care of the one person that you have to live with for the rest of your life! When you take care of you first, everything else in your life then falls into place.