When you drop that expectation, you give yourself freedom to just be, and its ok to mess up and make mistakes. Lower the weight and just be ok with how you show up.
How has your life been with perfectionism? There is a deeper-rooted reason as to why we have this tendency, Perfectionism can be caused by: A fear of judgment or disapproval from others. Early childhood experiences, such as having parents with unrealistically high expectations.
When you drop that expectation, you give yourself freedom to just be, and its ok to mess up and make mistakes. Lower the weight and just be ok with how you show up.
How has your life been with perfectionism? There is a deeper-rooted reason as to why we have this tendency, Perfectionism can be caused by: A fear of judgment or disapproval from others. Early childhood experiences, such as having parents with unrealistically high expectations.