Life is a state of mind and if we change the way we think the way we think will change. We go through over 60000 thoughts per day and the majority of those thoughts are recycled which means they are old and not new, and that's why it's so important for us to look forward and do the work on the past, which shows up as overthinking, self-doubt, procrastination, rumination, insecurities, and low self-esteem, shame, co-dependency, and fear.

There is a reason for all these problems and doing the inner work, researching yourself, and healing your wounds will have you feeling lighter and more focused to be able to have a clear mind so that you can have more peace to look ahead and move forward like a river and create the reality of your dreams.