Our body is more powerful than we can imagine, and it is up to us to recognize when it is not happy and then ask why? Anxiety responses within our body are huge signs that we are doing something that the body doesn't like or agree with.

There are many reasons why the body goes into fight or flight or why it reacts the way it does. Yes, it can be past trauma that you have not healed or PTSD, but it can also be the lack of sleep or drinking too much alcohol. The body is a healing mechanism, and its core duty is to keep us alive. So, when there is threat, it reacts and one way it does that is to get anxious. Download the PDF to learn more of what could be blocking you from being healthy and peaceful.