When going through depressive experiences in life we also choose to see it like this. It's your body saying to you, fuxk you, I don't want to play this character anymore I'm done! We must remember that our bodies are not against us they are supporting us and when they are not happy or regulating themselves in a healthy and balanced way, they react to the stress, duress, pressure and unbalanced state that they are trying to function in.

We must take note of what we are not addressing to try and heal, release, talk and manage our life in a more loving and self-nurturing way. Download the PDF Worksheet to learn more!